The Secret Gift of Ritual (When life doesn’t go as planned)
For many of us, change is difficult. Whether it is anticipated or unexpected, chosen or beyond our control, change challenges us on many levels. It can disrupt our sense of identity, disturb the routine of our life…
Five great reasons to choose a Soul Centred Psychotherapist
Why choose a Soul Centred Psychotherapist? This question is a common and understandable one. After all, the Medicare Better Access to Mental Health Scheme offers up to 10 rebated sessions with selected professionals… it seems like an obvious choice.
Emotion series – Regret
How often do you hear people exclaim “No regrets, right?” or state emphatically “You should never regret anything in life”? Regret seems to be one of the most denied or rejected emotional states.