In this 3-hour experiential workshop, you will be introduced to a sequence of postural, breath, and mindfulness practices that can be applied in therapeutic settings. Together we will explore how yoga practices support regulation of the nervous system, cultivate embodied awareness, and create space for inquiry. The session will include practical tools—ranging from simple grounding techniques to deep relaxation methods—that therapists can adapt to meet the needs of their clients. Participants will also experience the practices firsthand, building insight into how yoga can complement therapeutic work and enhance overall wellbeing.
Robyn Jacobs has devoted over 30 years to the art and practice of yoga, weaving ancient wisdom into modern life. A Senior Member of Yoga Australia and member of the Australasian Association of Yoga Therapists, she guides students beyond the physical postures into the deeper dimensions of being. Through the exploration of the energy bodies (Koshas), Robyn invites participants to journey from the tangible to the subtle, uncovering layers of self-awareness and presence. Her teaching is an invitation to come home to one’s innate nature, finding meaning, wholeness, and connection through the timeless practices of yoga.
All equipment is supplied.
Cost: $100
Payment Details: ASCP, BSB 633 OOO Account 122211121.
Ref: Your name and PD82
For further information email Robyn on [email protected]
There is the option of gathering at local cafe after for a shared lunch.
